Can You Drink Overfermented Kefir? (Milk Kefir)
In our previous articles, we talked more about the process of making kefir at your home. There, we mentioned a process called fermentation, where kefir grains are left in water or milk to ferment and form kefir, a probiotic beverage. But, many of you might not know that kefir can be consumed whenever you want after the fermentation. This means that overfermented kefir can definitely be consumed. This further means that you don’t have to...
Kefir vs Buttermilk – What’s the Difference?
When it comes to dairy products, we know that they offer a lot of health benefits for our bodies. The highlight of any dairy beverage is definitely its huge amount of good bacteria or better said – probiotics. While many of you like kefir, some of you like the creamy texture of buttermilk. We can’t disagree that both of them are awesome. Buttermilk is easier to make and kefir, despite being very easy to make...
How Much Kefir to Drink for Weight Loss?
Nowadays kefir has taken an important place in the range of products best valued to lose weight. Kefir makes you lose weight in a healthy and natural way. It is a probiotic food with high nutritional levels and it contains multitudes of benefits for our body that contribute to weight loss. Each type of kefir (water and milk) is consumed in different portions because the ingredients used in the fermentation are different. For that reason,...
What Does Kefir Taste Like?
Kefir is made of kefir grains, the taste, consistency, and overall texture can vary from person to person. Some kefir grains are better quality, while some are less quality. You can also buy both dry and fresh grains, which can, in some way influence the taste. Nonetheless, kefir’s taste isn’t something everyone loves. If you love yogurt and other probiotic beverages, kefir might be the right thing for you. Coupled with its numerous health benefits,...
Kefir Yeast Infection: Heal Your Body Naturally with Kefir
Yeast infections are pretty common in both men and women. The most common thing about yeast infections is that no one likes to talk about them. They can be very itchy and will cause a great sense of discomfort, especially when we talk about vaginal yeast infections. Unluckily for women, yeast infection is pretty common. New studies show that 75% of all women will have at least ONE vaginal yeast infection during the lifetime. The...
