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What is Organic Kefir (Benefits, Definition, Where to Buy & More)

What is Organic Kefir? (Benefits, Definition, Where to Buy & More)

Whenever we buy something healthy to eat, we usually think that food is organic. This word is used blatantly nowadays, even when that particular food is far from being organic. So, before we delve deeper into this topic, let’s define what this word means. What is organic kefir? Organic kefir is basically kefir made with natural ingredients. So, completely natural, healthy, chemicals-free kefir. Organic kefir has even more health benefits than regular kefir. With that...

How to Get Fast Kefir Weight Loss Results Ultimate Guide for Beginners

How to Get Fast Kefir Weight Loss Results: Ultimate Guide for Beginners

If you’ve read our previous articles on kefir, you’ve learned that this beverage packs a lot of healthy nutrients for your body. Not only it’s delicious but also nutritious and comes with plenty of health benefits. We also mentioned that kefir helps with weight loss and this is true if you take care of your other daily habits. In this article, we’re going to delve deeper into weight loss and we will see how you...

Water Kefir or Kombucha Is There a Clear Winner

Water Kefir or Kombucha: Is There a Clear Winner?

There are several popular fermented beverages, among them probably the best known is the kombucha. This drink is basically a fermented tea. The most common type of kombucha is made with black tea, but it can also be made with green tea. However, there is another probiotic drink that is much softer in flavor and brings many more benefits to our body. Of course, we are talking about water kefir. It is also fermented and...

Are There Any Water Kefir Dangers

Are There Any Water Kefir Dangers?

All foods, however natural they are and even if they have numerous health benefits for our body,  they also have their negative effects. Any food if over consumed can cause problems. With water kefir, there are no deadly dangers, but there are contraindications and precautions that should be taken into the account. Most of the health benefits of water kefir are overcoming the contraindications and side effects since the vast majority of people feel better...

Is kefir dairy free

Is Kefir Dairy Free?

Kefir is a beverage made from kefir culture/grains. There are two types of kefir grains; water kefir grains and milk kefir grains. These grains are used for producing two different types of kefir (water kefir or milk kefir). So, is kefir dairy free? Milk kefir is not dairy free because it is made with milk while water kefir is dairy free because it is cultured with sugar instead of milk. Here is the thing. Dairy...

Milk Kefir Dosage How Much Kefir Should I Drink

Milk Kefir Dosage: How Much Kefir Should I Drink?

If you are a consumer of kefir you are probably wondering “how much kefir should I drink”? Well, it’s not that simple. First, let’s talk about kefir in general. Kefir has a number of health benefits for our body. These are just a few; strengthening the immune system, remove toxins from the body, ensuring that vital body organs work well, asthma regulation and even reducing cholesterol in the body. In order to acquire all of...

Water Kefir Side Effects Reactions, Common Side Effects and Possible Dangers

Water Kefir Side Effects: Reactions, Common Side Effects and Possible Dangers

Let’s get straight to the point. If you suffer from any water kefir side effects because you are consuming it, this is mostly because your state of health is not good. A person who is relatively healthy usually doesn’t experience any negative side effects. But, there are some who may experience detoxification symptoms that are referred to as a healing crisis. | Water Kefir Side Effects | Homemade water kefir is a potent probiotic. Toxins...

Water Kefir vs Milk Kefir Which One Has More Health Benefits

Water Kefir vs Milk Kefir: Which One Has More Health Benefits?

In this article, we are going to compare the health benefits of water kefir and milk kefir and point out their differences. Both drinks are immensely healthy but for some people’s health, one is better than the other. Let’s start with water kefir first and after that, we will discuss milk kefir in order to make our final verdict between these two. Health Benefits of Water Kefir Water kefir is an incredible probiotic drink with...

Water Kefir Dosage How Much Water Kefir to Drink per Day

Water Kefir Dosage: How Much Water Kefir to Drink per Day?

We all know about the health benefits of milk and water kefir. Here, we will talk more specifically about how much water kefir to drink per day, if you want to find out about how much kefir to drink in general you can read our other article. Water kefir is a mildly acidified probiotic, which also obtains its medicinal properties by fermentation (acidification). Health benefits are obtained from water crystals or gelatinous granules that form...

Lab Results For Kefir Nutrition Data

Lab Results for Kefir Nutrition Data

Kefir is a refreshing sour milk drink that has been praised for its health benefits for many decades.  Kefir is obtained through a fermentation process triggered by yeasts and bacteria. It has an alcohol content of 0.1 to 0.8% which is extremely low and safe to be used by even children. Kefir stimulates intestinal activity, helps to prevent heartburn, belching, and burping. It is also an appetite-stimulator and stimulates the secretion of saliva in case...