If you’ve read our previous articles on kefir, you’ve learned that this beverage packs a lot of healthy nutrients for your body. Not only it’s delicious but also nutritious and … Read more
There are several popular fermented beverages, among them probably the best known is the kombucha. This drink is basically a fermented tea. The most common type of kombucha is made … Read more
All foods, however natural they are and even if they have numerous health benefits for our body, they also have their negative effects. Any food if over consumed can cause … Read more
Kefir is a beverage made from kefir culture/grains. There are two types of kefir grains; water kefir grains and milk kefir grains. These grains are used for producing two different … Read more
If you are a consumer of kefir you are probably wondering “how much kefir should I drink”? Well, it’s not that simple. First, let’s talk about kefir in general. Kefir … Read more
Let’s get straight to the point. If you suffer from any water kefir side effects because you are consuming it, this is mostly because your state of health is not … Read more
In this article, we are going to compare the health benefits of water kefir and milk kefir and point out their differences. Both drinks are immensely healthy but for some … Read more
We all know about the health benefits of milk and water kefir. Here, we will talk more specifically about how much water kefir to drink per day, if you want … Read more
Kefir is a refreshing sour milk drink that has been praised for its health benefits for many decades. Kefir is obtained through a fermentation process triggered by yeasts and bacteria. … Read more
In our previous articles, we talked more about the process of making kefir at your home. There, we mentioned a process called fermentation, where kefir grains are left in water … Read more