Whenever we buy something healthy to eat, we usually think that food is organic. This word is used blatantly nowadays, even when that particular food is far from being organic. So, before we delve deeper...
Consuming an excessive amount of sugar isn’t good for your health and for your looks. For that reason, we tend to exclude this ingredient from our diet or simply consume it smaller amounts. Yet, kefir...
If you’ve read our previous articles on kefir, you’ve learned that this beverage packs a lot of healthy nutrients for your body. Not only it’s delicious but also nutritious and comes with plenty of health...
There are several popular fermented beverages, among them probably the best known is the kombucha. This drink is basically a fermented tea. The most common type of kombucha is made with black tea, but it...
Creating different water kefir recipes is a matter of creativity. Water Kefir is not only a probiotic drink but a very versatile ingredient for creating different delicious recipes. Nowadays, various recipes based on water kefir...
All foods, however natural they are and even if they have numerous health benefits for our body, they also have their negative effects. Any food if over consumed can cause problems. With water kefir, there...
Have you ever had a chance to try milk kefir? This beverage has become extremely popular throughout the last years, even though the recipe has been known for centuries. Once you taste milk kefir, it...
In this article, we have compiled some of the kefir weight loss testimonials. But why is it really so effective for weight loss? Here is the thing. Kefir has a lot of health benefits but...
Water kefir is pleasant and tasty after its first fermentation but when flavored with different fruits and spices it tastes better and it will contain even more nutrients. Flavoring of water kefir takes place during...
Kefir is a beverage made from kefir culture/grains. There are two types of kefir grains; water kefir grains and milk kefir grains. These grains are used for producing two different types of kefir (water kefir...
