Whenever we buy something healthy to eat, we usually think that food is organic. This word is used blatantly nowadays, even when that particular food is far from being organic. … Read more
Consuming an excessive amount of sugar isn’t good for your health and for your looks. For that reason, we tend to exclude this ingredient from our diet or simply consume … Read more
Creating different water kefir recipes is a matter of creativity. Water Kefir is not only a probiotic drink but a very versatile ingredient for creating different delicious recipes. Nowadays, various … Read more
Have you ever had a chance to try milk kefir? This beverage has become extremely popular throughout the last years, even though the recipe has been known for centuries. Once … Read more
Water kefir is pleasant and tasty after its first fermentation but when flavored with different fruits and spices it tastes better and it will contain even more nutrients. Flavoring of … Read more
The term water kefir comes from the Turkish word “keif”, which means well-being. This shows that water kefir is good and healthy for our bodies. Water kefir has many different … Read more
The chances are high that you have already heard about water kefir. Fortunately, this beverage has become extremely popular during the last few years. Why fortunately? Well, it’s an amazing, … Read more
Water kefir is such an amazing product! It’s not only tasty and refreshing. It’s also incredibly good for your overall health. By the way, kefir is one of those products … Read more
Milk kefir is a delicious and healthy beverage that you can easily make at home. The actual process of making milk kefir is as simple as it can be. And … Read more
What is the best part about making water kefir? The fact that you only need a few ingredients to make this nutritious beverage! The kefir grains, water, and sugar. That’s … Read more