How to Make Water Kefir Without Sugar? (Best Substitutes for Sugar)
Consuming an excessive amount of sugar isn’t good for your health and for your looks. For that reason, we tend to exclude this ingredient from our diet or simply consume … Read more
How to Get Fast Kefir Weight Loss Results: Ultimate Guide for Beginners
If you’ve read our previous articles on kefir, you’ve learned that this beverage packs a lot of healthy nutrients for your body. Not only it’s delicious but also nutritious and … Read more
Water Kefir or Kombucha: Is There a Clear Winner?
There are several popular fermented beverages, among them probably the best known is the kombucha. This drink is basically a fermented tea. The most common type of kombucha is made … Read more
12 Best Water kefir Recipes Created for Everyone’s Taste
Creating different water kefir recipes is a matter of creativity. Water Kefir is not only a probiotic drink but a very versatile ingredient for creating different delicious recipes. Nowadays, various … Read more
Are There Any Water Kefir Dangers?
All foods, however natural they are and even if they have numerous health benefits for our body, they also have their negative effects. Any food if over consumed can cause … Read more
How to Make Milk Kefir at Home: A Helpful Step by Step Guide
Have you ever had a chance to try milk kefir? This beverage has become extremely popular throughout the last years, even though the recipe has been known for centuries. Once … Read more
Kefir Weight Loss Testimonials: “Kefir Changed My Life”
In this article, we have compiled some of the kefir weight loss testimonials. But why is it really so effective for weight loss? Here is the thing. Kefir has a … Read more
Water Kefir Second Fermentation: Learn Why You Should Flavor Your Water Kefir
Water kefir is pleasant and tasty after its first fermentation but when flavored with different fruits and spices it tastes better and it will contain even more nutrients. Flavoring of … Read more
Is Kefir Dairy Free?
Kefir is a beverage made from kefir culture/grains. There are two types of kefir grains; water kefir grains and milk kefir grains. These grains are used for producing two different … Read more
Milk Kefir Dosage: How Much Kefir Should I Drink?
If you are a consumer of kefir you are probably wondering “how much kefir should I drink”? Well, it’s not that simple. First, let’s talk about kefir in general. Kefir … Read more