In this article, we have compiled some of the kefir weight loss testimonials. But why is it really so effective for weight loss? Here is the thing. Kefir has a lot of health benefits but its slimming power is what everyone is talking about. This is because kefir is a natural weight loss technique. Kefir helps with weight loss in a number of ways because it contains bacteria that eliminates constipation and promote digestion. This...
Water kefir is a traditional fermented drink made from sugar-water solution and fruit mixed with water kefir grains. The water kefir grains are whitish crystals that visually resemble cauliflower. They consist of lactic bacteria and yeast that reproduce and increase in numbers when they get in contact with the water-sugar solution. These microorganisms are creating a soft, slightly acidic drink that is filled with probiotics. The probiotics in kefir are the reason why so many...
In this article, we are going to compare the health benefits of water kefir and milk kefir and point out their differences. Both drinks are immensely healthy but for some people’s health, one is better than the other. Let’s start with water kefir first and after that, we will discuss milk kefir in order to make our final verdict between these two. Health Benefits of Water Kefir Water kefir is an incredible probiotic drink with...
The term probiotic comes from the Greek word “pro” (for) and “biotic” (life-living microorganisms). This means when probiotics are swallowed, they will have a beneficial effect on the human body. Not only do they restore the balance of the intestinal flora that gets damaged from the use of antibiotics, but they also protect our body from allergies and support the body’s defenses. This article is about “Kefir vs Yogurt vs Probiotic pills”, we are going...
Have you ever heard about kefir? You probably did, but did know about its amazing benefits? And did you know that its majesty is also honored for increasing our immune system and that in fact water kefir benefits weight loss? Water kefir belongs to the group of fermented products that help not only in increasing our immune system, but also help when it comes to losing weight. Other foods that help reducing weight are pickled...
Everyone knows some of the health benefits of the kefir. But, did you know that kefir benefits skin and hair, too? Our ancestors have known about these good and helpful benefits of kefir, and they were skillfully using it to enhance their youth. Kefir and kefir masks are used for black spots on the face, acne, and spots. The kefir grains are a beauty elixir and they are healthy competition for expensive products that cost...
Kefir is an amazing probiotic beverage that’s able to increase your quality of life through improving your overall health. As such, this beverage is often recommended by nutritionists, as well as other doctors, to patients with gastrointestinal, digestion, and cholesterol problems. However, some of the studies indicate that kefir also has anticancer properties, especially aimed towards malicious types of tumors. In this article, we’re going to talk about some of the most recent studies about...
In our bodies, there are millions of yeasts living and some of them aren’t that good for us. The prime example of a very common yeast infection is a bacteria called Candida. Candida, much like other types of yeast, can be easily caught and if not treated correctly, it can multiply and make a mess out of your body. However, it’s not all that dark, as there are some natural cures for this disease –...
Bodybuilders are one of the most meticulous eaters out there. Despite carrying a huge amount of muscles, they still choose their food carefully. They need to have a protein intake that’s far higher than for an average person out there. Carbohydrates need to come from quality sources and the same applies to fat. You may ask yourself if kefir belongs to a bodybuilding diet and the answer to that question is a strong yes. Kefir...
During the past couple of years, kefir has been a debate of many scientists around the world. Its alleged benefits were shortly after confirmed and kefir became a staple of any healthy diet. Since it’s a probiotic beverage, kefir is known to improve digestion and reduce cholesterol. On top of that, kefir is very cheap to make and it can be a very delicious beverage! In this article, we’re going to talk about water kefir...
