Kefir vs Buttermilk – What’s the Difference?
When it comes to dairy products, we know that they offer a lot of health benefits for our bodies. The highlight of any dairy beverage is definitely its huge amount … Read more
Probiotics for Candida: Is Kefir Good or Bad for Candida?
In our bodies, there are millions of yeasts living and some of them aren’t that good for us. The prime example of a very common yeast infection is a bacteria … Read more
How Much Kefir to Drink for Weight Loss?
Nowadays kefir has taken an important place in the range of products best valued to lose weight. Kefir makes you lose weight in a healthy and natural way. It is … Read more
Kefir Bodybuilding – Best Natural Supplement for Your Body
Bodybuilders are one of the most meticulous eaters out there. Despite carrying a huge amount of muscles, they still choose their food carefully. They need to have a protein intake … Read more
What Does Kefir Taste Like?
Kefir is made of kefir grains, the taste, consistency, and overall texture can vary from person to person. Some kefir grains are better quality, while some are less quality. You … Read more
How to Make Kefir Grains from Scratch?
More and more people are searching online on how to make kefir grains from scratch. The process of making kefir grains remains a subject of discussion. This is because there … Read more
Kefir Yeast Infection: Heal Your Body Naturally with Kefir
Yeast infections are pretty common in both men and women. The most common thing about yeast infections is that no one likes to talk about them. They can be very … Read more
Water Kefir Benefits – 10 Reasons Why You Should Start Drinking Water Kefir TODAY!
During the past couple of years, kefir has been a debate of many scientists around the world. Its alleged benefits were shortly after confirmed and kefir became a staple of … Read more
Kefir Scientific Evidence – 10 Extraordinary Health Benefits of Kefir
Kefir, water or milk, is a well-known fermented beverage that comes with some crucial benefits for us. During the time of its existence, kefir has been researched and researches came … Read more
How to Activate Water Kefir Grains?
Water kefir is a Turkish beverage that comes from the Turkish word ‘Keif’, which describes a good feeling or state of feeling good. As its name implies, we’re talking about … Read more