What’s the most important part of the equipment, when it comes to kefir making? The right container. After all, we use a container to brew the beverage. Then we can use another container if you...
Kefir has become incredibly popular in the last few years. No wonder. The kefir beverage is healthy and it really tastes nice. Moreover, you can easily make kefir at home and that will not require...
There are plenty of reasons why we love water kefir. It’s incredibly healthy, tasty and can be easily made at home! What else could you possibly ask for? Moreover, if you follow the instructions and...
Did you know that milk kefir is an incredibly healthy beverage? It is an amazing probiotic, contains tons of nutrients, can improve bone health and even be protective against cancer! And the best part is...
Water kefir is a carbonated, fermented liquid. It is produced with the help of water kefir grains. That’s a culture that looks like grains and contains a lot of beneficial bacteria and yeast. Water kefir...
The term probiotic comes from the Greek word “pro” (for) and “biotic” (life-living microorganisms). This means when probiotics are swallowed, they will have a beneficial effect on the human body. Not only do they restore...
Have you ever heard about kefir? You probably did, but did know about its amazing benefits? And did you know that its majesty is also honored for increasing our immune system and that in fact...
Everyone knows some of the health benefits of the kefir. But, did you know that kefir benefits skin and hair, too? Our ancestors have known about these good and helpful benefits of kefir, and they...
Kefir is an amazing probiotic beverage that’s able to increase your quality of life through improving your overall health. As such, this beverage is often recommended by nutritionists, as well as other doctors, to patients...
In our previous articles, we talked more about the process of making kefir at your home. There, we mentioned a process called fermentation, where kefir grains are left in water or milk to ferment and...
