When it comes to dairy products, we know that they offer a lot of health benefits for our bodies. The highlight of any dairy beverage is definitely its huge amount of good bacteria or better...
In our bodies, there are millions of yeasts living and some of them aren’t that good for us. The prime example of a very common yeast infection is a bacteria called Candida. Candida, much like...
Nowadays kefir has taken an important place in the range of products best valued to lose weight. Kefir makes you lose weight in a healthy and natural way. It is a probiotic food with high...
Bodybuilders are one of the most meticulous eaters out there. Despite carrying a huge amount of muscles, they still choose their food carefully. They need to have a protein intake that’s far higher than for...
Kefir is made of kefir grains, the taste, consistency, and overall texture can vary from person to person. Some kefir grains are better quality, while some are less quality. You can also buy both dry...
More and more people are searching online on how to make kefir grains from scratch. The process of making kefir grains remains a subject of discussion. This is because there is still contention on where...
Yeast infections are pretty common in both men and women. The most common thing about yeast infections is that no one likes to talk about them. They can be very itchy and will cause a...
During the past couple of years, kefir has been a debate of many scientists around the world. Its alleged benefits were shortly after confirmed and kefir became a staple of any healthy diet. Since it’s...
Kefir, water or milk, is a well-known fermented beverage that comes with some crucial benefits for us. During the time of its existence, kefir has been researched and researches came up with stunning results of...
Water kefir is a Turkish beverage that comes from the Turkish word ‘Keif’, which describes a good feeling or state of feeling good. As its name implies, we’re talking about a beverage that’s derived from...
