Benefits

In this article, we have compiled some of the kefir weight loss testimonials. But why is it really so effective for weight loss? Here is the thing. Kefir has a … Read more

Water kefir is a traditional fermented drink made from sugar-water solution and fruit mixed with water kefir grains. The water kefir grains are whitish crystals that visually resemble cauliflower. They … Read more

The term probiotic comes from the Greek word “pro” (for) and “biotic” (life-living microorganisms). This means when probiotics are swallowed, they will have a beneficial effect on the human body. … Read more

Have you ever heard about kefir? You probably did, but did know about its amazing benefits? And did you know that its majesty is also honored for increasing our immune … Read more

Everyone knows some of the health benefits of the kefir. But, did you know that kefir benefits skin and hair, too? Our ancestors have known about these good and helpful … Read more

Kefir is an amazing probiotic beverage that’s able to increase your quality of life through improving your overall health. As such, this beverage is often recommended by nutritionists, as well … Read more

In our bodies, there are millions of yeasts living and some of them aren’t that good for us. The prime example of a very common yeast infection is a bacteria … Read more

Bodybuilders are one of the most meticulous eaters out there. Despite carrying a huge amount of muscles, they still choose their food carefully. They need to have a protein intake … Read more

During the past couple of years, kefir has been a debate of many scientists around the world. Its alleged benefits were shortly after confirmed and kefir became a staple of … Read more