Milk Kefir Dosage: How Much Kefir Should I Drink?
If you are a consumer of kefir you are probably wondering “how much kefir should I drink”? Well, it’s not that simple. First, let’s talk about kefir in general. Kefir … Read more
Water Kefir Side Effects: Reactions, Common Side Effects and Possible Dangers
Let’s get straight to the point. If you suffer from any water kefir side effects because you are consuming it, this is mostly because your state of health is not … Read more
12 Amazing Health Benefits of Drinking Water Kefir
Water kefir is a traditional fermented drink made from sugar-water solution and fruit mixed with water kefir grains. The water kefir grains are whitish crystals that visually resemble cauliflower. They … Read more
Milk Kefir History – Where do Kefir Grains Come From?
Milk kefir is much more popular than water kefir (the other type of kefir). Previously we talked about water kefir grains and its origin and now the time has come … Read more
What is Water Kefir & How to Make it?
The term water kefir comes from the Turkish word “keif”, which means well-being. This shows that water kefir is good and healthy for our bodies. Water kefir has many different … Read more
What Are Water Kefir Grains?
Water kefir is a popular drink these days and it’s starting to gain more popularity by each passing month. It is a delicious mildly fermented sugar and water drink. Water … Read more
Water Kefir vs Milk Kefir: Which One Has More Health Benefits?
In this article, we are going to compare the health benefits of water kefir and milk kefir and point out their differences. Both drinks are immensely healthy but for some … Read more
Water Kefir Dosage: How Much Water Kefir to Drink per Day?
We all know about the health benefits of milk and water kefir. Here, we will talk more specifically about how much water kefir to drink per day, if you want … Read more
How to Make Water Kefir: A Helpful Step by Step Guide
The chances are high that you have already heard about water kefir. Fortunately, this beverage has become extremely popular during the last few years. Why fortunately? Well, it’s an amazing, … Read more
Water Kefir Starter Kit and Guidebooks for Beginners
Water kefir is such an amazing product! It’s not only tasty and refreshing. It’s also incredibly good for your overall health. By the way, kefir is one of those products … Read more