Let’s get straight to the point. If you suffer from any water kefir side effects because you are consuming it, this is mostly because your state of health is not … Read more
Water kefir is a traditional fermented drink made from sugar-water solution and fruit mixed with water kefir grains. The water kefir grains are whitish crystals that visually resemble cauliflower. They … Read more
Milk kefir is much more popular than water kefir (the other type of kefir). Previously we talked about water kefir grains and its origin and now the time has come … Read more
The term water kefir comes from the Turkish word “keif”, which means well-being. This shows that water kefir is good and healthy for our bodies. Water kefir has many different … Read more
Water kefir is a popular drink these days and it’s starting to gain more popularity by each passing month. It is a delicious mildly fermented sugar and water drink. Water … Read more
In this article, we are going to compare the health benefits of water kefir and milk kefir and point out their differences. Both drinks are immensely healthy but for some … Read more
We all know about the health benefits of milk and water kefir. Here, we will talk more specifically about how much water kefir to drink per day, if you want … Read more
The chances are high that you have already heard about water kefir. Fortunately, this beverage has become extremely popular during the last few years. Why fortunately? Well, it’s an amazing, … Read more
Milk kefir is a delicious and healthy beverage that you can easily make at home. The actual process of making milk kefir is as simple as it can be. And … Read more
You might have been making water or milk kefir for quite a while already. But the chances are high that you don’t have a pH tester. You probably don’t even … Read more