If you are a consumer of kefir you are probably wondering “how much kefir should I drink”? Well, it’s not that simple. First, let’s talk about kefir in general. Kefir has a number of health...
Let’s get straight to the point. If you suffer from any water kefir side effects because you are consuming it, this is mostly because your state of health is not good. A person who is...
Water kefir is a traditional fermented drink made from sugar-water solution and fruit mixed with water kefir grains. The water kefir grains are whitish crystals that visually resemble cauliflower. They consist of lactic bacteria and...
Milk kefir is much more popular than water kefir (the other type of kefir). Previously we talked about water kefir grains and its origin and now the time has come for the tasty milk kefir....
The term water kefir comes from the Turkish word “keif”, which means well-being. This shows that water kefir is good and healthy for our bodies. Water kefir has many different names. It is related to...
Water kefir is a popular drink these days and it’s starting to gain more popularity by each passing month. It is a delicious mildly fermented sugar and water drink. Water kefir is a natural, light...
In this article, we are going to compare the health benefits of water kefir and milk kefir and point out their differences. Both drinks are immensely healthy but for some people’s health, one is better...
We all know about the health benefits of milk and water kefir. Here, we will talk more specifically about how much water kefir to drink per day, if you want to find out about how...
The chances are high that you have already heard about water kefir. Fortunately, this beverage has become extremely popular during the last few years. Why fortunately? Well, it’s an amazing, tasty drink that is extremely...
Water kefir is such an amazing product! It’s not only tasty and refreshing. It’s also incredibly good for your overall health. By the way, kefir is one of those products that you can easily make...
